Health News | Herbalife Health Poll: 9 in 10 Filipinos “Highly Concerned” About the Potential Diseases That an Unhealthy Lifestyle Can Cause6:14 AM
Ever since I started office work after being a home-based writer for three years, my lifestyle changed. Writing requires my brain to be fully functional, so I ate many times a day to stay awake. I also ate whenever I am stressed or not in the mood to write. Apart from that, I also lack exercise because I sit all day. In short, I went into an unhealthy lifestyle even if I never intended to.
Soon, I was gaining weight. In addition, I easily get tired whenever I do a strenuous activity or just climb the stairs. I became alarmed by this, so my bf and I applied for a gym membership. Exercising helped in making me a bit healthy, but there was one hindrance: lack of time. My schedule changes every month, so I did not have a permanent gym schedule. I can exercise more when I am in the morning shift. As much as possible, whenever I have free time, I make sure to go to the gym.
To be honest, I really want to have a healthy lifestyle, but the lack of time is a hindrance. I think many Filipinos also feel the same way, based on a health poll conducted by Herbalife.
MANILA, Philippines - Nine in 10 Filipino consumers surveyed by global nutrition company Herbalife are “highly concerned” about the potential diseases that an unhealthy lifestyle can cause them, with the same number believing that simple lifestyle changes can help improve their overall well-being.